Sleep tracking

[ailbhe]

I installed an app on my phone which tracks my movement. I lay the phone on the mattress between me and the wall, and it records my level of movement and noise, and turns that into an idea of how deeply I am asleep. It uses this to wake me during periods of increased movement and lighter sleep, so the alarm isn't as disturbing and I wake feeling more awake.

It seems to work.

Comments

[ailbhe]

Sleep as android