Sleep tracking
Jan. 2nd, 2013 03:48 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ailbheI installed an app on my phone which tracks my movement. I lay the phone on the mattress between me and the wall, and it records my level of movement and noise, and turns that into an idea of how deeply I am asleep. It uses this to wake me during periods of increased movement and lighter sleep, so the alarm isn't as disturbing and I wake feeling more awake.
It seems to work.
It seems to work.
(no subject)
Date: 2013-01-02 06:18 pm (UTC)(no subject)
Date: 2013-01-02 06:34 pm (UTC)(no subject)
Date: 2013-01-02 08:36 pm (UTC)