I need to sort my temper out

[ailbhe]

I need to get my temper under control. That, or somehow justify to myself and the law the beating of children to satisfy a parental urge for control.

I think I am probably getting hungry without being able to tell, actually, because there's a lump in my abdomen the size of a cantaloupe - well, a small one - and I feel full all the time.

I guess it's time to make up snacks and set alarms so that I eat them.

Comments

[beckyl.livejournal.com]

I need to get my repeat prescription for happy pills - snow has interfered with the scheduled point for ensuring I didn't run out. This is evident in me wanting to kill both customers and husband quite a lot. Knowing what is causing it doesn't help with the actual emotions though.

I'm conscious that I'm comfort eating as a result, which isn't helping, cos I was making decent strides in reducing my 'thoughtless' calorie intake significantly.

[ailbhe]

Comfort eating is better than comfort ruining-the-business-and/or-the-marriage though! It's temporary, you'll get back into it when you have your pills.

[beckyl.livejournal.com]

Yeah - I'm not kicking myself for it, cos that's counter-productive, more just making sure that I know that's what I'm doing. It's the mindless grazing that gets me into trouble with gaining weight.