Crackers and something sandwich-filling-ish on the top? Or get Rob just to slice bread (or get pre-sliced, but you said something about bagels that suggested that pre-sliced-type bread might not work to be filling; it certainly doesn't for me, and the only person I'm generating calories for is myself) in the morning, which should only take a minute or so, then stick all the slices in a plastic bag and get one of the girls to put sandwich-filling-stuff on it at appropriate points. They could be open sandwiches if that's easier to eat (you certainly get more protein-ish filling per slice of bread in that case :) )?
Things I find satisfying/filling in sandwiches: hummous (pre-made tubs are easiest, obviously); refried beans (cook up at weekends?); carrot & lentil pate (ditto?); Tofutti fake-cream-cheese and Marmite (if you don't like Marmite, the stuff on its own is a bit boring but they do ones with chives etc in). I also use leftover pasta sauce or chilli or whatever as sandwich-filling sometimes. Other things if I weren't vegan: cheese, assorted meat pate type things, tuna.
Other pre-made beanish dips besides hummous? Can't remember now what sort of things they have in supermarkets; butter-bean dip is lovely but you'd have to make it yourself. Baba ganoush or similar aubergineish thing?
Soups also sound like a good potential idea. Or, if Rob's making an evening meal anyway, could he (depending on what it is) make extra & you could have it for lunch/snacks the next day? I find this works well with chilli/curry (if you don't like using next-day rice, rice microwaves fine IIRC so could be left dry in a microwavable pot ready to have water added & be stuck in the microwave); less well with pasta although next-day pasta *can* be OK if oil or sauce is applied when it's still hot.
no subject
Things I find satisfying/filling in sandwiches: hummous (pre-made tubs are easiest, obviously); refried beans (cook up at weekends?); carrot & lentil pate (ditto?); Tofutti fake-cream-cheese and Marmite (if you don't like Marmite, the stuff on its own is a bit boring but they do ones with chives etc in). I also use leftover pasta sauce or chilli or whatever as sandwich-filling sometimes. Other things if I weren't vegan: cheese, assorted meat pate type things, tuna.
Other pre-made beanish dips besides hummous? Can't remember now what sort of things they have in supermarkets; butter-bean dip is lovely but you'd have to make it yourself. Baba ganoush or similar aubergineish thing?
Soups also sound like a good potential idea. Or, if Rob's making an evening meal anyway, could he (depending on what it is) make extra & you could have it for lunch/snacks the next day? I find this works well with chilli/curry (if you don't like using next-day rice, rice microwaves fine IIRC so could be left dry in a microwavable pot ready to have water added & be stuck in the microwave); less well with pasta although next-day pasta *can* be OK if oil or sauce is applied when it's still hot.